Mental Health

A Reminder To Not Take Life For Granted

A Reminder To Not Take Life For Granted

If you’re expecting this post to be profound and deep then this isn’t the post for you. I’m feeling sad so I’m just going to let the words fall out. Life is short. One day someone will be there, the next day they’re gone. One day […]

Self-Care Isn’t Just Face Masks And Bubble Baths

Self-Care Isn’t Just Face Masks And Bubble Baths

Self-care is a big topic of discussion at the moment; it’s all over people’s blogs, in lifestyle magazines and splashed all over Twitter and Instagram. But what does self-care actually mean? A lot of lifestyle writers take it to mean treating yourself to an early night and a bit […]

Let’s Talk About Loneliness

Let’s Talk About Loneliness

When you think about lonely people who comes to mind? Elderly people who have lost their loved one? Middle-aged women whose kids have flown the nest? But what about the 23-year-old who doesn’t know who to turn to in times of need, or the 18-year-old who’s just started university? They’re […]

Why Cancelling My Trip To Warsaw Was The Best Decision

Why Cancelling My Trip To Warsaw Was The Best Decision

I really hate myself for cancelling my trip to Warsaw, especially since the best version of myself is the one when I’m solo travelling and exploring new places, but I just knew that going wouldn’t be the right thing for me to do. I booked […]

Using Sick Days To Look After Your Mental Health

Using Sick Days To Look After Your Mental Health

I’ve just seen a conversation on Twitter-one of many I’ve been seeing just lately- about how it’s still not acceptable to use sick days at work when you need to take some time off to look after your mental health. It’s inspired me to write […]

Winter Is Coming… And I’m Scared For My Mental Health

Winter Is Coming… And I’m Scared For My Mental Health

Winter is lovely, especially in this part of the world where a white Christmas is always a very real possibility. Yes, the pavements are almost always wet from the rain, and yes, the sky is just grey and urgh, but at night the dark streets […]