Tag: mental health

Using Sick Days To Look After Your Mental Health

Using Sick Days To Look After Your Mental Health

I’ve just seen a conversation on Twitter-one of many I’ve been seeing just lately- about how it’s still not acceptable to use sick days at work when you need to take some time off to look after your mental health. It’s inspired me to write […]

Dear Diary: I Think I’m Getting My Life Back On Track

Dear Diary: I Think I’m Getting My Life Back On Track

‘Even the smallest actions are steps in the right direction.’ I guess you could say I haven’t exactly been having the time of my life in these last few months. I don’t want to get into too many details- especially as I’ve been mentioning some […]

Ways To Keep Motivated When You Really Can’t Be Bothered

Ways To Keep Motivated When You Really Can’t Be Bothered

January is the worst month of the year for the majority of people; it’s cold (for half of the world at least), people are poor from the festive season, people start and break new year’s resolutions which can make you feel a bit crappy, and […]

Winter Is Coming… And I’m Scared For My Mental Health

Winter Is Coming… And I’m Scared For My Mental Health

Winter is lovely, especially in this part of the world where a white Christmas is always a very real possibility. Yes, the pavements are almost always wet from the rain, and yes, the sky is just grey and urgh, but at night the dark streets […]